Author: Adam Bean
Publisher:
ISBN: 9781405088046
Size: 11.99 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 96
View: 6498

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Runners World Best Run Faster

by Adam Bean, release date 2006-02, Runners World Best Run Faster Books available in PDF, EPUB, Mobi Format. Download Runners World Best Run Faster books, In 'Run Faster' readers learn how to achieve faster times with speed workouts incorporating the most effective training techniques, including interval, tempo and Fartlek training; how to complement running with flexibility and weight training and core conditioning; and how to set realistic goals.

Author: Adam Bean
Publisher: Rodale
ISBN: 9781594863738
Size: 11.56 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 96
View: 1983

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Runner S World Best Run Faster

by Adam Bean, release date 2006-05-30, Runner S World Best Run Faster Books available in PDF, EPUB, Mobi Format. Download Runner S World Best Run Faster books, Drawing on the expertise of the popular magazine, a photographic guide provides a range of speed-intensive drills while sharing strategies for improving one's flexibility, strength training, core conditioning, and more. Original.

Author: Jonathan Beverly
Publisher: Rodale Books
ISBN: 1623368987
Size: 16.88 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 240
View: 5489

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Runner S World Your Best Stride

by Jonathan Beverly, release date 2017-06-13, Runner S World Your Best Stride Books available in PDF, EPUB, Mobi Format. Download Runner S World Your Best Stride books, Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

Author: Ross Tucker
Publisher: Rodale Books
ISBN: 1605294926
Size: 35.92 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 288
View: 892

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Runner S World The Runner S Body

by Ross Tucker, release date 2009-05-12, Runner S World The Runner S Body Books available in PDF, EPUB, Mobi Format. Download Runner S World The Runner S Body books, Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport—from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better—and healthier—runner.

Author: Bill Pierce
Publisher: Rodale Books
ISBN: 1609618033
Size: 74.88 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 320
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Runner S World Run Less Run Faster

by Bill Pierce, release date 2012-04-10, Runner S World Run Less Run Faster Books available in PDF, EPUB, Mobi Format. Download Runner S World Run Less Run Faster books, The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance—results runners will love no matter what distance they are racing.

Author: Matt Fitzgerald
Publisher: Rodale
ISBN: 1594862184
Size: 22.59 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 244
View: 4981

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Runner S World Performance Nutrition For Runners

by Matt Fitzgerald, release date 2006, Runner S World Performance Nutrition For Runners Books available in PDF, EPUB, Mobi Format. Download Runner S World Performance Nutrition For Runners books, Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

Author: The Editors of Runner's World
Publisher: Rodale Books
ISBN: 160961416X
Size: 53.70 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : en
Pages : 45
View: 5218

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Runner S World Essential Guides Fast Fuel

by The Editors of Runner's World, release date 2011-10-20, Runner S World Essential Guides Fast Fuel Books available in PDF, EPUB, Mobi Format. Download Runner S World Essential Guides Fast Fuel books, The question What should I eat? troubles all of us on a daily basis, but it's perhaps most vexing for runners, who rely on food to fuel their workouts and feel good. Most runners take in calories and nutrients in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The problem is, "real" foods--fruits, vegetables, whole grains, lean meats--are better for you than fortified products. That's because there's more to a carrot or a sweet potato than just vitamin A. Within the body, vitamins, minerals, and other essential nutrients work together with thousands of other compounds, such as color components in fruits and vegetables, special starches and fibers in whole grains, and unique fats in seeds, nuts, and dairy. It's the whole package that promotes good health and peak athletic performance. Getting all of the nutrients every runner needs daily--and more--from real food it's easy. Runner's World Essential Guides: Fast Fuel shows you exactly how. The foremost authorities on running have collected the best information, tips, and advice about eating on the run. This indispensable guide contains everything you need to know about eating right to feel better, run stronger, and recover faster.

Author: Adam Bean
Publisher: Rodale
ISBN: 9781594863752
Size: 16.75 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 96
View: 4259

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Runner S World Best Competitive Running

by Adam Bean, release date 2006-08-22, Runner S World Best Competitive Running Books available in PDF, EPUB, Mobi Format. Download Runner S World Best Competitive Running books, A concise, illustrated reference outlines the benefits of competitive running, counseling athletes of any level on basic principles of various races from 5K runs to marathon competitions, in a guide that covers such topics as nutrition, hydration, and strength and flexibility training. Original.

Author: Adam Beam
Publisher: Rodale
ISBN: 9781594863745
Size: 43.16 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 96
View: 918

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Runner S World Best Injury Free Running

by Adam Beam, release date 2006-08-22, Runner S World Best Injury Free Running Books available in PDF, EPUB, Mobi Format. Download Runner S World Best Injury Free Running books, Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while providing a wealth of tips on everything from training and stretching to selecting equipment and maintaining a proper running form. Original.

Author:
Publisher:
ISBN:
Size: 40.94 MB
Format: PDF, ePub
Category : Running
Languages : en
Pages :
View: 5588

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Runner S World

by , release date 2003, Runner S World Books available in PDF, EPUB, Mobi Format. Download Runner S World books,