[PDF] Exercise For Aging Adults

Exercise for Aging Adults PDF
Author: Gail M. Sullivan
Publisher: Springer
ISBN: 3319160958
Size: 42.69 MB
Format: PDF, Mobi
Category : Medical
Languages : un
Pages : 155
View: 1479

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Exercise For Aging Adults

by Gail M. Sullivan, release date 2015-08-10, Exercise For Aging Adults Books available in PDF, EPUB, Mobi Format. Download Exercise For Aging Adults books, This book translates the new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators. This book provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. The format includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key tool to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Written by experts in the field of exercise in older persons, this book is a guide to maintaining quality of life and functional independence from frail to healthy aging adults. Strategies and exercises are discussed for specific care settings and illustrated via links to video examples, to ensure readers can immediately apply described techniques. Exercise for Aging Adults: A Guide for Practitioners is a useful tool for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.




[PDF] Acsm S Exercise For Older Adults

ACSM s Exercise for Older Adults PDF
Author: Wojtek J. Chodzko-Zajko
Publisher: Lippincott Williams & Wilkins
ISBN: 1609136470
Size: 22.90 MB
Format: PDF, Kindle
Category : Medical
Languages : un
Pages : 236
View: 7552

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Acsm S Exercise For Older Adults

by Wojtek J. Chodzko-Zajko, release date 2013-01-31, Acsm S Exercise For Older Adults Books available in PDF, EPUB, Mobi Format. Download Acsm S Exercise For Older Adults books, "ACSM's Exercise for Older Adults is a new book designed to help health and fitness professionals guide their older clients to appropriate exercise programs"--Provided by publisher.




[PDF] Exercise For Older Adults

Exercise for Older Adults PDF
Author: Cedric X. Bryant
Publisher: Coaches Choice
ISBN:
Size: 62.67 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : un
Pages : 291
View: 7413

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Exercise For Older Adults

by Cedric X. Bryant, release date 2005, Exercise For Older Adults Books available in PDF, EPUB, Mobi Format. Download Exercise For Older Adults books, Exercise for Older Adults: ACE's Guide for Fitness Professionals offers the essential information fitness professionals need to provide older adults with safe and effective fitness programming, from the physiology of aging to the techniques and tools for motivating and communicating with older adults. Personal trainers, activity directors, health educators and fitness facility managers are among those who will benefit from this valuable resource.




[PDF] Functional Fitness For Older Adults

Functional Fitness for Older Adults PDF
Author: Patricia A. Brill
Publisher: Human Kinetics
ISBN: 9780736046565
Size: 29.93 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : un
Pages : 129
View: 1106

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Functional Fitness For Older Adults

by Patricia A. Brill, release date 2004, Functional Fitness For Older Adults Books available in PDF, EPUB, Mobi Format. Download Functional Fitness For Older Adults books, Functional Fitness for Older Adults is an illustrated guide for activity professionals working with adults over the age of 65--especially those who are unable to complete activities of daily living because of poor functional fitness levels. This guide provides you with physical activity programs that are proven to be both safe and effective for improving the functional performance levels of your participants as well as improving their health-related quality of life. The guide includes a variety of specialized activity programs that are developed to meet the specific needs of older adults. They are designed to improve upper- and lower-body strength, balance, range of motion, and functional performance. Each exercise program is approximately 20 to 30 minutes long and works easily with busy schedules, a variety of participants' needs, and institutional budgets. Specific guidelines are included for working with older adults with arthritis, chronic obstructive pulmonary disease, depression, diabetes, heart disease, hypertension, osteoporosis, or stroke. Extensive research has verified that the guidelines and programs are safe and will result in significant functional gains for most participants. There are nine activity programs to choose from. Three are basic strength training programs that are designed for different fitness levels, with each program including exercises to strengthen the major muscle groups needed for performing daily activities. One program is a walking and wheeling program for cardiovascular conditioning. The five remaining programs address specific functional needs, disabilities, and health concerns, including balance and mobility problems, incontinence, and dementia. These five programs may be offered in conjunction with one of the three strength training programs. Most of the programs may be conducted either on an individual basis or in a group setting, and both seated and standing exercises are included. These nine cost-effective programs offer safe and effective strategies for developing the functional performance levels of you participants. The functional fitness programs enable you to improve the quality of life for your older adult population, help those who are functional to maintain or improve their functional level, enable others to regain the ability to participate in activities that are meaningful, and increase the degree of independence for most. The general fitness programs provide an easy-to-difficult progression: -Lift to Function increases lower-body strength. -Squeeze to Function increases upper-body strength. -Strengthen to Function increases both lower- and upper-body strength. -Walk 'n' Wheel to Function improves cardiovascular fitness. -Balance to Function reduces participants' chances of falling. The specialized programs enable you to address the specific functional needs of those with decreased ability to walk, incontinence, and dementia; and those who are wheelchair- or bed-bound also have specialized programs: -Step Up to Function improves circulation and strength needed for walking or climbing stairs. -Hold It to Function targets specific muscle groups to help reduce incontinence. -Remember to Function helps decrease behavioral disturbances such as wandering and agitation in those who have dementia. -Move to Function is designed for those who cannot stand and are bedridden because of muscle weakness or illness. Functional Fitness for Older Adults includes materials that make it easy for you to conduct the programs. All exercises are organized into warm-up and cool-down exercises, upper-body exercises, lower-body sitting exercises, lower-body standing exercises, and seated modifications. Included are individual and group balance activities, foot exercises, and walking and wheeling activities. All exercise descriptions list the muscles worked and instructions ffor performing the ex




[PDF] Exercise Programming For Older Adults

Exercise Programming for Older Adults PDF
Author: Janie Clark
Publisher: Routledge
ISBN: 113590846X
Size: 70.14 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : un
Pages : 94
View: 2861

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Exercise Programming For Older Adults

by Janie Clark, release date 2014-05-12, Exercise Programming For Older Adults Books available in PDF, EPUB, Mobi Format. Download Exercise Programming For Older Adults books, The exercise programming guidelines provided in this book focus on functional fitness training and safety and demonstrate how physical activities supervised by activities personnel can strongly benefit participants’quality of life. Exercise Programming for Older Adults guarantees that exercise programming attains a balance between the three major physical components--aerobic, strength, and flexibility training--and that each component is properly administered. The techniques and applications described are geared toward those with prevalent conditions of aging such as arthritis, osteoporosis, joint replacement, cardiovascular disease, stroke, and chronic obstructive pulmonary disease. This essential handbook arms the reader with a multidisciplinary approach to exercise management for elderly populations. The chapter authors are experts from the fields of fitness instruction, nursing, physical therapy, medicine, research, and exercise physiology. As they address the theory and practice of providing sound exercise programming, specific exercises are described and illustrated, with emphasis on functional fitness outcomes, safety precautions, fall prevention, and practical adaptations for low-fit and physically limited participants. Chapter discussions include: aerobic exercise strength training flexibility training the administration of mild posture and breathing exercises for debilitated individuals with poor prognoses positioning and transfer techniques essential for optimal activities management of neurologically impaired patients warm water exercise programs designed for persons with low tolerance of conventional training methods Exercise Programming for Older Adults serves as a vital resource for activity coordinators in long-term care settings and for group fitness instructors and personal trainers who serve older adult and frail elderly clientele. Readers will discover alternative techniques and applications for maximizing the physical and mental therapeutic benefits of exercise and developing the functional fitness of even the most physically challenged participants.




[PDF] Program Design For Older Adults

Program Design for Older Adults PDF
Author: IDEA Health & Fitness
Publisher: IDEA Health & Fitness Association
ISBN: 9781887781206
Size: 79.53 MB
Format: PDF
Category :
Languages : un
Pages :
View: 4322

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Program Design For Older Adults

by IDEA Health & Fitness, release date 2001, Program Design For Older Adults Books available in PDF, EPUB, Mobi Format. Download Program Design For Older Adults books,




[PDF] A Super Home Exercise Book For Seniors

A SUPER Home Exercise Book For Seniors PDF
Author: Kevin Saint Clair
Publisher: Saint Clair Fitness
ISBN:
Size: 22.52 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : un
Pages : 67
View: 6284

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A Super Home Exercise Book For Seniors

by Kevin Saint Clair, release date 2013-10-27, A Super Home Exercise Book For Seniors Books available in PDF, EPUB, Mobi Format. Download A Super Home Exercise Book For Seniors books, This book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. This exercise book for aging men and women has a well-rounded workout, which will increase strength in all major muscle groups...FAST. This book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. Having spent a quarter-century studying and applying strength techniques to Athletes, recreational enthusiasts and military personnel, I explain the fastest methods, known to man, to regain and develop strength in certain muscle groups. Members of the U. S. Navy SEALS and other elite members of the Armed Forces currently use modified versions of some of these exercises, when deployed, due to their limited access to exercise equipment. I designed this routine specifically for Seniors, not only for its effectiveness but also for the same reason of possible, limited access to exercise equipment. This book provides Seniors with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. This exercise book for the aging has a well-rounded workout that will increase strength throughout all of your major muscle groups...FAST. Seniors are "aging-in-place" now more than ever before and with the routine in this book, they can now strengthen all of the major muscle groups in the body, get daily exercise and noticeable improvements from this routine without having to purchase any exercise or fitness equipment. This is one the most effective exercise books for the aging because it condenses certain revolutionary training principles into a book, for seniors and aging individuals and allows them to use these exercise methods in the privacy of their own home. Exercise is even more important for aging seniors due to the loss of muscle mass, decreasing bone density and other physical limitations among many of them. "Aging gracefully" includes a daily plan of some type of exercise activity, eating healthy meals and following a low-stress lifestyle. It is said that people who follow these principles live a more-fulfilled life and aging seniors are no exception to this rule. Exercise has been proven to lower stress, increase muscle tissue, fight depression, obesity and a host of other health problems. Regular exercise is crucial to improve the quality of life among today's aging seniors. Seniors now have the knowledge and "tools" to perform a full-body workout at home, which is zero impact and minimizes the risk of injury by emphasizing slow and controlled exercise movements.




[PDF] Exercise Programming For Older Adults

Exercise Programming for Older Adults PDF
Author: Janie Clark
Publisher: Psychology Press
ISBN: 9781560248057
Size: 14.73 MB
Format: PDF, ePub, Docs
Category : Social Science
Languages : en
Pages : 85
View: 1178

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Exercise Programming For Older Adults

by Janie Clark, release date 1996, Exercise Programming For Older Adults Books available in PDF, EPUB, Mobi Format. Download Exercise Programming For Older Adults books, The exercise programming guidelines provided in this book focus on functional fitness training and safety and demonstrate how physical activities supervised by activities personnel can strongly benefit participants'quality of life. Exercise Programming for Older Adults guarantees that exercise programming attains a balance between the three major physical components--aerobic, strength, and flexibility training--and that each component is properly administered. The techniques and applications described are geared toward those with prevalent conditions of aging such as arthritis, osteoporosis, joint replacement, cardiovascular disease, stroke, and chronic obstructive pulmonary disease. This essential handbook arms the reader with a multidisciplinary approach to exercise management for elderly populations. The chapter authors are experts from the fields of fitness instruction, nursing, physical therapy, medicine, research, and exercise physiology. As they address the theory and practice of providing sound exercise programming, specific exercises are described and illustrated, with emphasis on functional fitness outcomes, safety precautions, fall prevention, and practical adaptations for low-fit and physically limited participants. Chapter discussions include: aerobic exercise strength training flexibility training the administration of mild posture and breathing exercises for debilitated individuals with poor prognoses positioning and transfer techniques essential for optimal activities management of neurologically impaired patients warm water exercise programs designed for persons with low tolerance of conventional training methods Exercise Programming for Older Adults serves as a vital resource for activity coordinators in long-term care settings and for group fitness instructors and personal trainers who serve older adult and frail elderly clientele. Readers will discover alternative techniques and applications for maximizing the physical and mental therapeutic benefits of exercise and developing the functional fitness of even the most physically challenged participants.




[PDF] Acsm S Exercise For Older Adults

ACSM s Exercise for Older Adults PDF
Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins
ISBN: 1469826631
Size: 32.74 MB
Format: PDF
Category : Medical
Languages : en
Pages : 256
View: 3866

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Acsm S Exercise For Older Adults

by American College of Sports Medicine, release date 2013-03-22, Acsm S Exercise For Older Adults Books available in PDF, EPUB, Mobi Format. Download Acsm S Exercise For Older Adults books, In ACSM’s Exercise for Older Adults world-renowned researchers and practitioners make a compelling case for older adults to engage in physical activity. Over the course of ten chapters, the text highlights the physiological, psychological, and social benefits of a physically active lifestyle. Students and professionals will benefit from implementation strategies including motivation to initiate and maintain exercise; options for healthy older adults; options for older adults with special needs; and assessing progress and performance. The text completes its presentation by including practical information on integrating exercise into complete healthy lifestyles with consideration to helping individuals select a physical activity program that works. A frequently asked questions chapter provides exercise professionals with resources to anticipate and respond to their clients.




[PDF] Exercise For Frail Elders

Exercise for Frail Elders PDF
Author: Betsy Best-Martini
Publisher: Human Kinetics
ISBN: 1492583626
Size: 31.46 MB
Format: PDF, ePub
Category : Medical
Languages : un
Pages : 336
View: 484

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Exercise For Frail Elders

by Betsy Best-Martini, release date 2014-01-31, Exercise For Frail Elders Books available in PDF, EPUB, Mobi Format. Download Exercise For Frail Elders books, As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders, and sedentary lifestyles. Exercise for Frail Elders, Second Edition, is the only exercise fitness guidebook that focuses on working with frail elders and adults with special conditions. It is an invaluable resource for improving functional fitness, maintaining aspects of independent living, and enhancing quality of life. With Exercise for Frail Elders, Second Edition, readers will gain a deeper understanding of 14 medical conditions common to older adults, how these conditions may affect participants’ ability to perform activities of daily living, and what exercises can help them maintain and increase functional fitness. This book focuses on special needs stemming from conditions including arthritis, cardiovascular disease, diabetes, hypertension, orthopedic issues, osteoporosis, Parkinson’s disease, and Alzheimer’s disease. The updated second edition provides a broader focus on balance, a critical component of any functional fitness program, to aid in designing classes that incorporate various stability exercises. Exercises that provide significant benefits to balance are indicated with a symbol to ensure effective program design. Additional features of this edition include the following: · Learning objectives at the beginning and review questions at the conclusion of each chapter provide a framework for understanding. · Reproducible forms provide readers with easy-to-use appraisals, questionnaires, and exercise logs for evaluating clients. · Checklists and reference charts highlight key areas of concern and consider specific needs when planning functional fitness programs for clients. · Guidelines and safety precautions for special conditions and how they apply to range-of-motion exercises, resistance training, aerobic exercise, and stretching have been updated. · Specific exercise instructions, including variations and progression options, show professionals how to add interest and challenge for participants. · Suggested resources encourage exercise leaders to continue their education. To enhance learning and program development, the text is divided into two parts. Part I covers planning an exercise program for frail elders or adults with special needs, including knowing the needs of class participants, motivating students to exercise, and keeping them safe while participating. It also offers strategies for success, including basic class structure creating a sense of fun and community. Part II covers implementation of a successful program, including course design, warm-up and cool-down, and exercises for range of motion, resistance training, aerobic training, and stretching, with their variations. Over 150 photos illustrate safe and effective execution of the exercises. Exercise for Frail Elders, Second Edition, is an easy-to-follow resource for working with elderly individuals in assisted living and nursing homes, rehabilitation facilities, hospitals, day centers, senior centers, recreation and community centers, and home health care environments. This unique guide has the hands-on information necessary for creating safe and effective exercise programs and understanding medical disorders, safety precautions for specific disorders, and implications for exercise. Readers will learn to design and teach a dynamic fitness program for older adults—and keep it fun, safe, and functional—with Exercise for Frail Elders.